Very Low Calorie Diets

 If you're trying to lose weight, the healthy eating and physical activity is the solution. Although a low thermal extremely calorie diet (VLCD) can be the right choice in a few cases, but must be followed only for a limited period. So talk to your doctor before you start. Can help to support you.

Achieving a healthy weight is to achieve the right balance between the energy that you enter into your body, and the energy you use.

You have to lose weight to use more energy than dealing in food and beverages throughout the day.

You can do this by making healthy changes to eating habits and increased physical activity in your daily life. This would be enough to achieve a healthy weight in many cases.

But may benefit from a diet low in calories too (VLCD) If you have these changes actually did not result in weight loss that you've done to a healthy weight.

The benefits realized short-term, and there is limited evidence for the long-term benefit.

Before you start to follow a very low calorie calorie diet (VLCD), make sure it is the right choice for you. It is also important to have a diet you choose a safe and followed correctly. This means talking to your doctor for more tips.

What is a low-calorie diet too (VLCD)?

A low-calorie diet too is that any diet that includes eating 1000 calories a day or less. Must be followed for a period of only 12 weeks continuous or Mottagta- For example: every two or three days she was physically with a low calorie diet Onzam normal diet.


 

The recommended amount of calories per day is 2000 for women and 2500 for men. This means that low-calorie diets contain far fewer calories needed by most people to sober able to maintain a stable healthy weight. So can cause a low calorie intake is very diet lose weight faster than traditional weight lose program.

It is important to follow the low-calorie diets just too by people who need them and that the diet is safe and followed correctly. Can cause a calorie reduced significantly to health problems such as gallstones, heart problems, and other associated not get the nutrition they need, such as fatigue and anemia diseases. Guarantee you a low-calorie diet is very appropriate to continue to get all the nutrients you need, and usually followed under the supervision of, and therefore can take action in the event of health problems.

Sells a range of private organizations and low diet plans calories. During the low-calorie diet is very typical person who follows the diet will stop eating all natural foods and replaces private, soups, porridge drinks containing milk protein Oalsoaa Oawhit. Alternative foods are designed to contain all the nutrients that we need, at a time when 1000 calories or less progress in the day.

Meet the person who follows the diet on a regular basis with a member of the coach belonging to an organized group - usually called a consultant or expert - which will monitor progress.

Who should follow a low calorie diet is extremely calories?

A diet low in calories very suitable only for people who suffer from very overweight (excessive), obesity, and were still very obese, despite making healthy changes to their diet and lifestyle.

But it may be appropriate for you if these were three cases apply to you:

• you actually healthy changes to your diet and level of physical activity.

 
• still very obese (BMI of 30 or more) index.

• no longer lose weight.

Not recommended for low-calorie diet is very calorie Ooualemredat for pregnant women, as it is not appropriate for children. You can learn more about healthy eating during pregnancy.

How to follow a low-calorie diet too (VLCD)

If you believe that the reduced calorie diet very calorie (VLCD) suitable for you, the first step is to talk to your doctor. Can give you advice as to whether the low-calorie diet will help you too: will measure the body mass index (BMI) to you, and tell you about the other steps that you can do to lose weight. Low-calorie diets too (VLCD) is not suitable for people who suffer from certain medical conditions, such as eating disorders and epilepsy, and can talk to you doctor about this.

If approved by your doctor that a diet low calorie (VLCD) is a good idea, the next step is to find a well-equipped system for a few calorie diet. Your doctor may be able to help you with this as well.

Will talk to you in the first session by a consultant from the low diet organization very calorie (VLCD) about how the diet, weight loss which you can expect side effects that may occur to you during the diet. Usually be secondary side effects, and can include: fatigue, diarrhea, constipation and nausea.

Usually you will be asked to keep a record of your weight loss and any side effects.

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Why body Shape Matters?

Many doctors believe that the waist measurement is important when it comes to your health.

Although the body mass index (BMI) is a good way to find out if he was healthy weight, but it does not tell the whole story.


BMI is a measure of how healthy weight for your height. You can find out your BMI using to body mass index (BMI) healthy weight.

If the body mass index above the health limit, it means that you have excess fat. But did you know that your health may be greater risk depending on the place of storage of fat?

Store backup body fat under the skin and around the vital organs in the abdomen, too. Cause fat around the abdomen more than fat around the buttocks Oalfajven health problems.

Expose the existence of a large amount of fat around the abdomen (compared with fat around the buttocks or thighs) greater likelihood of developing diabetes type 2 and heart problems.

If you have a lot of fat around your belly, you can get tips from the video at the bottom of this page on how to lose.

Measuring your waist

To find the true waist, Sense hip bone from one side.

Move up until you feel the bones of the lower ribs. There is the mid-waist. For most people is important to have a navel.

Use the first mirror to see what you do and make measuring easier.

Women:

• ideal: less than 80 cm (32 inches)

• high: from 80 to 88 cm (32 to 35 inches)

• very high: more than 88 cm (35 inches)



Men:

• ideal: less than 94 cm (37 inches)

• high: from 94 to 102 cm (37 inches to 40 inches)

• Very Almertqa: more than 102 cm (40 inches)


How to calculate your waist to hip ratio

The dimensions Alkhtran your health is simple. Use a tape measure and follow these steps:

1. Measure and prosaic

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2. measuring your waist

Indicate a ratio of 1 or more in men or 0.85 Ooakther in women that have a lot of weight around their midst. This exposes you to the risk of growing to diseases that are associated with obesity, such as type 2 diabetes and heart disease.

Your body shape

If you have excess weight around the abdomen, this means that you as a "apple." Those who carry excess fat around the hips and thighs are as a "pear".

Will benefit anyone who has overweight anywhere in the body of this weight loss.

But if you form an apple, it is important specifically to take action to reach a healthy weight.

You can do this by making changes to the lifestyle to improve your diet and increase physical activity.

Physical activity can improve the health of any person who is overweight, it is not a matter of burning calories only, but will benefit the heart, lungs and circulatory system as well.

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6 Reasons Why You did not Get on the Belly tight

 May befall you despair sometimes and you're trying so hard to get the muscles of the abdomen is divided and prominent, but always fail after attempts last month to spend in the exercise in gyms.

This may be for several reasons, some of which can be treated, and some do not, here are seven of them.

1. Genes and the nature of your body.

Genes play an important role in the body of any individual specific qualities and body, In such case, the genes often play a role in determining the form of the muscles in the abdominal area, and often the genes work against you, and also supports the role of genes increase abdominal fat often.

2. Do not drink enough water.

With the rapid spread of lifestyle and junk food and foods, many people forget to drink water from time to time, as it should be on the individual to drink 10 cups of water a day at least. Then experimenting with this advice to see noticeable differences after 3 days of testing that advice.
 
3. eat a few.

Away a lot of young people for meals full of calories and carbohydrates which are believed to increase weight, but the fact that to get away from these materials reduces muscle growth, you need to food healthy contains protein and carbohydrate diet, calories and healthy fats, as the young man who does a great effort needs more of calories that help muscles of the body as a whole to grow and abdominal muscles in particular.

4. Do not sleep well.

Usually exhausts the individuals themselves to work under extreme pressure and not sleeping well regularly, and provide sleep for the weekend, certainly it affects the body as a whole, and the most important thing is to increase the hormone cortisone leading to increased fat in the stomach, which weakens muscle growth, so preferably sleep well on a regular basis to prevent the increase of this hormone in your body.

5. excessive focus on the abdominal muscles.
Some men have several objectives when training in sports, "Hall gym," where they decide enlarge parts at the expense of other parts, this may be the wrong way to lack of training on the body as a whole parts of the division, the attention to strengthening the abdominal muscles only on the shoulder muscles account, the way wrong is not what you want to check it out, try to always focus on training in general to all parts of the body.

6. Do not get carbohydrates moderately.

If you believe the ease carbohydrate intake is the fastest way to do a diet or diet, you are mistaken, as a low system of carbohydrates for a long time is useful in the loss of weight, but it also works to burn calories your body, and can not find enough calories to form stomach muscles that are in need of moderate km from carbohydrates.

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7 decisions of your fitness you have to take in 2015

If you want to be distinctive from 2015 years of your life in the physical, you must take the 7 important decisions of your life physical, in your fitness training.

1) Avoid high-calorie food intake:

It is loaded with food oils refined and full of carbohydrates, and replace them with fruit, potatoes, brown rice and quinoa.

2) do the exercises at least three days a week:

And it comes with a strong focus on Kalqrvsae exercises and weight lifting, and exercises the clouds, and that increase testosterone and growth hormone, which increases the production of muscle strength.

3) FREE gradual exercises:

 Do not start by weight which ends Ptdrebatk, but Make it scalable, and cared squat exercises, also increase the rest periods between different training groups.

4) Add a variety of different workouts each week:

This will be increased with training rounds from 10:15 tour, an increase of time of up to 30 seconds, which improves metabolism, burn fat.

5) Listen to the advice of professional bodybuilding:

With trying to implement many of the tips, and various training schemes carried out by professionals.

6) Stay away from bad friends:

You stay away from those who Egronk many temptations, food, habits and negative, as Adfonk foil, and failure in the training programs.

7) Give your body the right to sleep for a period of not less than 8 hours per day:

In order to maintain muscle and recovery, and allow to burn fat and calories, while maintaining a calm your growth without worry.

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How to Get Rid of Back fat?

When you notice the presence of swollen areas around the bra area may be disturbing to deal with it because it gives shape uncomfortable. But you can put more effort and time to get rid of back fat. And certainly the first things that must be carried out by dieting is aimed at burning fat certain parts of the body, and there are more health tips that will help to get rid of back fat

How to get rid of back fat?

Experience do exercises the heart muscle:

If you are serious about looking for ways to get rid of back fat, you must exercise the heart muscle. And prefer to exercise for 30 minutes at a time over the 3 or 4 days a week. This exercise is very effective, particularly in the burning of calories in the back and strengthen the back muscles. And there are other exercises help to strengthen the muscles of the heart, such as rowing, swimming, boxing. But the benefits of the heart muscle exercises soften stop the heart muscles all, studies have shown that they are working on the reduction of heart disease and improve blood cholesterol and triglyceride levels, and improve heart function and reduce the incidence of osteoporosis and improve muscle mass.

Focus on smoothing muscles:

Then to do movements that help sculpt your back and shoulders. These exercises will help in improving the laid back and miracles happen to you, so do not hesitate to do it. Exercise such as weight lifting and start weights that fit, even unable to be filed without any worries and because the tension and anxiety resulting from carrying weights is capable of lifting wasting your time and make your muscles do not work.

The practice of yoga:

The quality of the heart muscle exercises may be the key, but yoga can also help you get rid of the fat back. You can exercise the heart pumping routine is just what you need.

A healthy diet:

Prefer to choose healthy meals help reduce back fat. So it must be realized that the meals do you eat at breakfast, lunch and dinner, and even snacks can support your decisions.

And to you the following tips on dieting helps to get rid of back fat:

Reduce daily calories that you get even up to 500 calories and exercise a day will lose a kilo a week. Reduce the calories not only helps you lose weight, but without doing exercises the heart muscle and strengthen the back, the muscles will not get soft afternoon.

Should contain the list of diet on foods that contain low calories so you can deal with large amounts of food and at the same time get the calories less and increase the feeling of satiety .

Raisins provide the body with energy and increases the feeling of fullness and contain one cup of raisins to 434 calories. And a cup of grapes to contain a low amount of energy and calories by about 104 calories. In addition, to maintain eat more vegetables and fruits and whole grains and low-fat dairy products and lean meat.

Lack of drinks that contain high calories, and because we often forget that there is liquid calories get it, replace soft drinks and juices, tea and sugar-free water.

Although the shift from eating regular soft drinks to diet drinks may save you calories in the long run. But it is not clear efficacy for the prevention of obesity and related health problems.

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6 Exercises to Lose Buttocks Area

Considered the buttocks of the areas that the body stores excess fat in them. As we talked before about the problem of the rumen and the accumulation of fat in it, and we offered you the most effective solutions to eliminate belly fat and today we discuss another problem and offer some solutions to address them and reduce them as much as possible. They complain a lot, especially the ladies and getting this problem after pregnancy and childbirth, so this most important exercise that you can do at home which is of course the problem of the buttocks and the accumulation of fat which is annoying.

 How to deal with that problem? This is what we will discuss today.

6 exercises to lose buttocks area

1. This exercise begins by standing on your hands and knees and are given the point between your hand and try to make your shoulders in alignment and start lifting your knee and foot supply as the picture with repetitions on each foot.

6 exercises to lose buttocks area

2. begin this exercise by standing with the supply of hands horizontally at shoulder level and then a big step one of your feet forward with down until you reach the point that your knees in a 90-degree angle when you reach this situation wrap slowly in one direction right-handed or left and then Go back to the middle and put the last step to stand up straight again and must these steps are repeated more than once after.

6 exercises to lose buttocks area

3. This exercise needs to you can get on the weights by empty water bottles and fill bend forward with weights as the picture and then stand upright as you repeat this movement more than once.

6 exercises to lose buttocks area

4. In this open feet shoulder width a little on the edge of the feet as the picture largest slot and then you go down on your knees and then return to stand again with repetition also.

6 exercises to lose buttocks area

5. The chair should be used in this exercise, so put your hands upon you stand upright, then the shelf behind the foot of the 45-degree angle and then bring them back to earth again with repetition in both feet.

6 exercises to lose buttocks area

6. Lie on the floor beside you put your hands and then lift as the picture Wait 5 seconds and then lie down on the ground again, and so repeated more than once.

Do not forget to comment below the article and share it with your friends Thread .

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Fast Weight loss! Dawnload Free Book

We all strive for agility and get rid of excess weight, and many of us have tried several types of diet may not be healthy or long-term starting with bored and disappointed for not arriving weight who wants or find a change in shape quickly.

                                              

 Fast Weight loss! Dawnload Free Book

so we put between your hands on the book along with it contains all the nutrients needed by the body will not feel him any fatigue or tiredness just needs to resolve and determination.

Fast Weight loss! Dawnload Free Book

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Is the Diet Causes Depression?

You might think that when you lose one kilo of weight, makes you happier. But there is a recent study, this assumption proved quite the opposite. Believe it or not, that weight loss leads to depression. And this, according to a study in the journal  one on the Internet.

Is the diet causes depression?

While were not this is the first study that has to look for a relationship between weight loss and depression. Because it is important to reach a deeper and clearer results. Researchers in this study, approximately 2.00 of adults who suffer from overweight and obesity. The study found that about 80% and most of them were prone to depression and also if one of his friends lost weight is may become frustrated, right? 

Is the Diet Causes Depression?

Is the Diet Causes Depression?

And attributed the study team to the fact that individuals who strong food diet, and subjected to a high proportion of food deprivation, and are not lost more weight, you will find individuals that they did not reach the amount of weight that want them, you may expose them to depression.

Is the Diet Causes Depression?

weight loss says Kerry and a member of the Advisory Board of Health expert, that this should not be a reason to make you give up to lose weight you have, and especially. 

adds that they should not take this study into consideration because it is impossible to distinguish between whether there is a relationship between diet and the risk of depression, or may be depressed even lead to weight loss. Making that there is difficulty in understanding the problems associated with weight loss. It has also noted the study team, the people who have lost weight who unwanted weight.

Is the Diet Causes Depression?

And there are good reasons explain why weight loss leads to depression in some individuals?

has noted, that some individuals were defeat when they do not lose weight faster than they had hoped. While this is certainly legitimate reasons, so we need more research must be done to prove the risk of depression increased with weight loss. results of this study is not a reason not to try to lose weight, but it turned out that we need to understand more about the effects of weight loss in terms of mental health.

Is the Diet Causes Depression?

There is another study has in the University of London on the 1,767 individual suffer from overweight or obese in the United Kingdom, and has been examined implications about weight loss and physical and mental health. And it is not surprising to see that the weight loss led to many important physical benefits to them and those who study them has lost more than 5% of the original weight over four years, and also showed a drop in blood pressure, decrease in triglycerides blood, both of which reduce the risk of heart.

Is the Diet Causes Depression?

With the order, the verification of the major health problems that can lead to depression. It was about 52% of the participants complained of depressed mood. Although the study did not prove that a diet for weight loss leads to depression, it was found that weight loss does not necessarily mental health improves presumably a lot of people.

Is the Diet Causes Depression?

Bottom line: it is not certain yet that there is a strong relationship between weight loss and depression, and whether such a relationship exists, it is due to some reasons. 

that he is to follow a very strict diet in order to lose weight, it may lead to a sense of land and lack of feeling of happiness . But you can change that, exercise reduce the calories you eat may not provide the fastest results, but certainly makes you feel happy and optimistic.

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Frensh Diet plan to Lose 10 kg in 7 Days

A set of tips on the secrets of the French diet:

Enjoy eating: and intended to enjoy during the meal and is usually put a specific time for a meal and a focus on chewing food well and not eating quickly and because eating quickly makes you deal with foods that do not need.

French Diet plan to Lose 10 kg in 7 Days

Chewing food: French nationals must be the flavor of food so they chew food slowly and chew food because it reduces appetite and makes you eating this step the most important thing in the French diet.

Divide the meals into smaller parts: French nationals believed that when the division of food into small parts reduces the amount of food you eat. Therefore, we recommend that you always divide the meals into small pieces to eat less food, and thus not to increase the weight.

French Diet plan to Lose 10 kg in 7 Days

Focus on eating food foods:

Usually get rid of the secret behind the French diet is to focus while you eat and how to eat and what to do during food. This is because almost holy is watching while eating, and this leads to eating more food and a lack of focus in the amount of food that you enter the body.

Exercise: exercise of the best ways to sport a healthy diet and is characterized by the activity of the French people and the vital and often prefer to walk or ride bicycles generally you can choose the appropriate mathematical order.

Stay away from canned foods: usually does not deal with the French people processed foods because they are one of the best ways to survive and maintain a healthy diet and many canned foods contain more calories and chemicals that lead to a rise in the proportion of cholesterol, so the best thing is to stay away canned foods.

Water intake: Eat more water from the secrets of the French diet is to eat more water to hydrate and maintain the body constantly because it helps curb appetite and increase the feeling of fullness.

Not to eat greedily: and I mean not eating large meals because a healthy way is not to eat greedily.

Cook: usually it makes you feel a lifestyle eating prepared foods and sandwiches, but the French diet includes home cooked food processing, such as the use of fresh vegetables when you cook food and to reduce the fat and not increase the proportion of harmful cholesterol.

Eating fruits: the French eat a lot of fresh fruits because they are packed with nutrients such as vitamins and useful minerals and antioxidants that help increase the body feel full and stay healthy .. These are the secrets of the French diet if accent do you think that there are other secrets do not hesitate to let us know out.

French diet plan to lose 10 kilos in 7 days full diet

1 day: breakfast: a cup of coffee + scrambled eggs with garlic. Lunch: 2 eggs + lettuce + apple. Dinner: a piece boiled fat-free meat + lettuce.

2 day: breakfast: a cup of coffee + oat biscuits. Lunch: a piece of meat boiled fat-free. Dinner: a piece of fat-free red meat + lettuce.

3 day: breakfast: coffee cup + oat biscuits. Lunch: fried carrots with vegetable oil + tomato + tangerine or orange. Dinner: 2 eggs + a piece of non-fat red meat + lettuce.

4 day: breakfast: coffee cup + oat biscuits. Lunch: 1 egg Islands +1 +1 piece of cheese. Dinner: fruit salad + yogurt.

5 day: Breakfast: 1 cup of grated carrots with lemon sauce. Lunch: grilled fish + tomatoes. Dinner: a piece of boiled skim meat.

6 day: breakfast: a cup of coffee + fruit fruit. Lunch: boiled chicken + lettuce. Dinner: a piece of meat boiled fat-free.

6 day: Breakfast: 1 cup of tea. Lunch: fruit + meat boiled skim. Dinner: a piece of fat-free red meat.

If you have any question about any particular diet regime you presented to us in the comments and we will providing you soon .

Read More : Green tea to lose Weight Fast

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Green tea to lose Weight Fast

Drink green tea every day is a great way to lose weight, as drinking four cups of green tea every day stimulates the occurrence of metabolism and helps to eat the lowest amounts, and diet green tea can help you lose weight by blocking the absorption of carbohydrates and increase fat burning rate of the body , and the powerful antioxidants found in green tea may help protect against diseases. Green tea readily available in most grocery stores or other shops selling tea, green tea diet is an easy way to lose weight, and as is the case with any new diet should talk with a health care provider before starting a diet green tea. Read here more about how green tea helps in weight loss we will talk first about the benefits of green tea in the diet, and then we'll show you the diet slimming.

Green tea to lose Weight Fast

Green tea to lose Weight Fast

Health benefits of green tea:

1. Weight Loss: Green tea increases the metabolism, and polyphenols found in green tea works to increase fat burning rate.

2. Diabetes: Green tea helps regulate glucose levels, which prevents the rise in blood sugar after eating, and this prevents high insulin spikes resulting from the storage of fat.

3. Heart disease: Green tea works to strengthen the lining of blood vessels, which helps to relax and endure changes in blood pressure. It also protects from the clots, which are the main cause of heart attack.

4. esophageal cancer: can green tea reduces the risk of developing esophageal cancer, where it kills cancer cells in healthy tissue without damaging the surrounding area.

5. Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.

6. Alzheimer's and Parkinson's disease: Studies conducted on mice that green tea protects brain cells from dying and works to restore damaged brain cells showed.

7. Tooth Decay: studies suggest that antioxidants found in green tea can destroy bacteria and viruses that cause throat infections and tooth decay.

8. Blood Pressure: Regular consumption of green tea reduces the risk of high blood pressure.

9. Depression: amino acid that is naturally present in green tea leaves serves to provide a relaxing and calming.

10. antiviral and antibacterial: antioxidants found in green tea works to fight bacteria and viruses, which makes it a cure for everything from flu to cancer, and some studies have shown that green tea inhibits the spread of many diseases.

11. Skin Care: Green tea helps reduce wrinkles and signs of aging, because it contains antioxidants.

Green tea to lose Weight Fast

To lose weight using green tea, you simply follow the following simple steps that rely on drinking four cups of green tea every day:

Green tea to lose Weight Fast

1. The day began with a cup of green tea: Drink hot green tea or cold is a great way to wake up in the morning, and start in the morning to drink a cup of green tea stimulates fat burning it also contains antioxidants work to strengthen the immune system. There are some studies that support the idea that drinking cold green tea can help you burn more calories in the body, because it uses some of the energy to heat cold drink

2. Drink a cup of green tea before breakfast: Before you eat breakfast you drink another cup of green tea, and in addition to the potential of green tea benefits the drink two cups of green tea before eating will help you feel full, and therefore will eat less at meal breakfast and during the rest of the day, and you care to eat breakfast because it helps to increase metabolism and metabolic processes.

3. Drink a cup of green tea before lunch: Drink third cup of green tea before lunch, which helps to burn fat and give a feeling of fullness, which helps to eat less and lunch.

4. Drink a cup of green tea before dinner: Finally, you drink a cup of green tea before dinner in the evening, and will give the same benefits with meals and other food. Does not mean you have to drink only four cups of green tea every day, because of the best ways to increase the weight loss is to increase the amount of fluids you drink throughout the day. If you find yourself hungry during the day time you try to drink another cup of green tea instead of a snack.

Green tea to lose Weight Fast

Tips:

Green tea is a natural diuretic urine and can lead to dehydration if it is the only drink that is eaten during the day, so you should check that the amount of green tea that is taken equal to the amount of water you drink normal day. For healthy adults, most nutritionists recommend drinking eight glasses of fluid every day, at least.

You must make sure the amount of fluid, especially ordinary water that is obtained during the day, despite the fact that green tea good for health, but plain water is also essential.

Green tea to lose Weight Fast

Try to drink cold green tea to increase calorie burning, because the body uses some energy (calorie burning) to raise tea and cold temperatures make it conform to the body temperature. Green tea contains some caffeine, so it must reduce eating before bedtime. And caffeine (an amino acid in green tea) are working together to make you in the case of activity during the day, but the mix itself makes you stay awake at night.

Green tea to lose Weight Fast

Antioxidants in green tea works to prevent the emergence of free radicals in the body, research suggests that these antioxidants help protect against various types of cancer.

How green tea works to lose weight: There is controversy about how it works out green tea for weight loss, some experts believe that green tea contains an active ingredient called (EGCG) stimulates the incidence of weight loss, as it is an antioxidant fighting free radicals, increases operations metabolism and lowers the level of "bad" cholesterol in the body, it also controls the level of sugar in the body by controlling the body's absorption of carbohydrates, which helps control the appetite leading to weight loss.

Green tea to lose Weight Fast

Precautions:

• Green tea may not be used for weight loss only, where it is characterized by many other health benefits.

• There is disagreement about how to green tea for weight loss, where some believe it's because of the presence of EGCG that cause weight loss and others believe that because of the caffeine.

• is now available in pharmacies dietary supplements containing green tea can be taken and the dose is determined by a specialist doctor. Read here how to use green tea for slimming

Diet Green Tea and Diet

The drink four cups of green tea a day at least: a cup when you wake up from sleep and a cup half an hour before breakfast and a cup half an hour before lunch and before dinner cup half an hour.

Green tea to lose Weight Fast

1 day:

Breakfast: orange or apple + low-fat cheese with a quarter of a loaf.

Lunch: Chicken Loose skin and reddish breast with vegetables + large salad bowl +8 tablespoons of rice.

Snack: What kind of vegetables except potatoes and the amount of open + an apple or an orange.

Dinner: two pieces cheese skimmed + piece of brown bread.

2 day:

Breakfast: Slice + half a loaf of bread, a small brown.

Lunch: 8 tablespoons rice with grilled chicken breast with vegetables + large salad bowl + a cup of milk.

Snack: What kind of vegetables amount of open + tea or coffee unsweetened.

Dinner: boiled egg + half a loaf of brown bread.

3 day:

Breakfast: orange + boiled egg +3 tablespoons brick.

Lunch: steak fries with vegetables + small dish salad.

Snack: tea without sugar +2 piece of fruit.

Dinner: 2-piece, low-fat cheese + boiled egg.

4 day:

Breakfast: a cup skimmed milk +3 cut low-fat cheese.

Lunch: a slice of grilled meat with vegetables, a quarter of a kilo or roast chicken with vegetables or salad.

Snack: a grain of choice or a large bowl of lettuce + cup of tea or coffee without sugar.

Dinner: low-fat cheese + dish Arabic without bread.

5 day:

Breakfast: tea or coffee without sugar +2 low-fat cheese + box just small.

Lunch: Steak with fish sauce, or a quarter of a kilo grilled fish + small dish salad.

Snack: salad vegetables + tea or coffee without sugar.

Dinner: cup fresh orange juice + boiled vegetables + boiled egg.

6 day:

Breakfast: Slice Cheddar + piece of low-fat cheese + fruit fruit.

Lunch: Chicken breast Loose skin grilled or poached + vegetable dish salad.

Snack: a small green salad bowl

Dinner: Two tablespoons brick +2 boiled egg.

7 day:

Breakfast: half a cup of skimmed milk +2 piece of low-fat cheese.

Snack: fruit fruit.

Lunch: grilled shrimp or poached or grilled meat or a quarter of a kilo grilled chicken + vegetable dish salad.

Snack: cup fresh orange juice.

Dinner: 3 piece of low-fat cheese + boiled egg.

Green tea to lose Weight Fast

This diet will help you to weight loss of 7 kg to 8 kg if this system followed for 10 days on condition of exercise or at least half an hour a day walking fast steps.

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13 Prescription Weight Popular for Weight loss Firm

Obesity is a disease that is physically and mentally as well as socially! If you've tried all ways and unable to lose weight yet, you are missing a lack of willpower and discipline and proper planning or implementation, or the appropriate therapies. In this article we will learn about home remedies and herbal treatments for obesity that will make you lose weight faster than any other treatment. 

While these treatments can give very quick results, you must understand that it has to be long-term commitment to change dietary habits and physical activity levels. Without a proper balance in the diet and exercise, can not be an effective home treatment in any form. However, if you increase your physical activity and changing dietary habits to suit the needs of your body, these home remedies that give results in less than 1-2 months or even less than that. These treatments are fast does not make you expect to lose weight in just 7 days or so! This period is too short to lose weight and maintain a healthy body what it needs in vitamins and minerals.

Recipes-slimming

Here 13 prescription WEIGHT popular for weight loss firm

1. lemon juice and honey in the water:

Can this mixture that increases the metabolic rate, which is very simple just drink lemon juice and honey mixed in a glass of water. This treatment really works and gives quick results.

You will need:

1 cup of water

2 tablespoons lemon juice

1 teaspoon honey

Preparation:

Add lemon juice and honey to the water, mix well, drink early in the morning on an empty stomach, is repeated daily.

Can be prepared in the mix of lemon and honey at night before going to bed. You may lose up to 8 Bond in two weeks with this treatment.

2. Add black pepper in lemon juice:

The lemon juice with honey is a wonderful drink as a treatment for obesity, may also includes the addition of black pepper powder to increase the metabolism in the body. 

Here's the recipe.

You will need:

1 cup of lukewarm water

4 tablespoons of fresh lemon juice

1 tablespoon honey

Preparation:

Add pepper, lemon juice and honey to lukewarm water, then mix well, drink a day once or twice. Continue for 2-3 months until at least gives the results.

3. Drink tea detoxification throughout the day:

When you start to lose weight, you only have to keep the digestive system healthy and break all the accumulated fat in the body, but also to remove all toxins from the body. When you detox, you allow for all body systems to operate at full capacity, including metabolism. Therefore, drinking tea detoxification every day early in the morning and drink it hot or warm throughout the day.

You will need:

½ teaspoon cumin seeds

½ teaspoon coriander seeds

½ teaspoon fennel seeds

4 cups of water

Thermos flask

Preparation:

In the morning, boil 4 cups of water, add cumin, coriander and fennel seeds to boiling water, allow it to boil for five minutes, then strain the tea and stored in a thermos flask.

This tea eating small amounts throughout the day. You must be hot or at least warm to give good results.

In the beginning, may take some time to adjust to your taste of this tea, you may feel that the strong taste a little bit of that, you can start a detox system by adding ¼ teaspoon each seed you have to 4 cups of water and then after about two weeks of use tea can increase the quantity gradually become half a teaspoon.

4. Cabbage can do miracles:

Green cabbage leaf is a good source of vitamin C, fiber, potassium and many other nutrients. This fiber-rich vegetables have a lower number of calories and fat as compared to any other vegetable. When Add cabbage in your daily diet, not only is useful to take advantage of all its components, but also to stop sugar and carbohydrates consumed in converted to fat. This is done because of the presence of tartaric acid in the cabbage, it does not allow for sugar and carbohydrates in the body that takes the form of fat which reduces obesity. Either cooked, or added to a freshly where power includes the addition of cabbage in at least one of your daily meals.

5. Ginger to lose weight:

Ginger is an herb is very common, in fact, in some parts of the world such as Asia will be known as the everyday spices instead of the herb because of its extensive use in cooking purposes. Some ancient medicine systems such as traditional Chinese medicine used ginger for medical purposes.

What is more surprising is that recent research has shown the uses of ginger is much more than traditional medicine. Include the treatment of nausea and vomiting that results from motion sickness, chemotherapy for cancer or pregnancy using ginger.

How ginger in weight loss:

It improves digestion by increasing the pH of the stomach and stimulate the enzymes in the digestive tract. This leads to the rapid absorption of essential nutrients and elimination of non-essential items. This means that ginger helps the digestive system to be effective, leading to the optimal use of energy. In short, it helps the body use sugar in the blood and stored fat efficiently.

One study showed that the Dutch ginger enhances the rate of metabolism in the body by up to 20%, and thus is a successful way not only to treat obesity but also to reduce the level of cholesterol.

Another study of Obesity Research Center in New York and Columbia University have shown that ginger promotes a feeling of fullness after eating. For that ginger helps you lose weight by increasing the feeling of fullness after a meal.

How to use ginger for the treatment of obesity:

Ginger can be used in two ways:

Chewing a piece (or ½ 1 inch) fresh ginger a day before meals.

Or drinking ginger tea, and have it daily after meals.

To make ginger tea, you will need:

½ teaspoon of ginger powder (you can also use a 1-inch piece of fresh ginger root)

1 cup of water

1 tablespoon honey (optional)

Preparation:

Boil the water, add ginger powder to boil for about 5 minutes, then add honey, and mixed well.

6. Curry to get rid of excess fat in the body:

Curry leaves are one of the aromatic herbs used widely in Indian dishes, those from South India especially. These securities stimulate digestive enzymes help digest food more easily, which helps in the efficiency of nutrients. Thus, you can maintain a good rate of metabolism through the use of curry leaves.

How to use curry leaves for weight loss:

Chewing a few curry leaves, about 8-10 papers, a day on an empty stomach in the morning for a period of at least 3 months.

7. mint a new way to lose weight:

Had recommended mint leaves as a treatment for obesity by since ancient times. Recent studies indicate that the mint herb is very helpful when it comes to losing weight. Study of Wheeling University in West Virginia reported that eating mint leaves reduce the feeling of hunger. This study says that eating a mint or even inhaling the smell of mint increases brain activity in the region, which controls alertness. This in turn limits the snacks between meals and helps to stimulate energy. Mint not only increases your sense of fullness and satisfaction after eating, it also enhances the senses of taste as well as smell. This means that you will be satisfied with food and curb the desire to eat more of other foods.

How to use mint for weight loss:

Making sauce of fresh mint leaves and these include the sauce in your daily diet. If you were not heard about the sauce, this sauce is a spicy condiment of Indian origin. It uses many of the vegetables, especially green leafy herbs and fruits as well as for making the sauce with the main diet.

Basic recipe for making mint sauce are as follows:

You will need:

1 package of fresh mint leaves

1 pill of tomato

1 grain of green chili

Salt to taste

2-3 tablespoons of cilantro (optional) - (some people find mint over and they add coriander leaves to avoid the bitter taste)

Preparation:

Wash the mint, and cut the tomatoes and green peppers.

Now mix all the ingredients mint, tomatoes, salt, chili pepper and green leaves and coriander as well as grinding to get the sauce, it will look like a green paste. You do not need to add any water because the mint and tomatoes also contain enough water to give you the appropriate strength of the sauce.

We now have the mint sauce that can be dealt with many of the meals. Smell and taste the sauce also enhance the taste of the dishes. And can be used with bread or making sandwiches with other vegetables. Can mix it with milk for yogurt mint flavor. If you use mint widely daily, it reduces weight by up to six kilometers during 40-45 days, provided that continues to exercise the order of the day and sports.

8. Use the treatment of three herbs combined:

 mentions many of the herbs that have effectiveness in reducing obesity quickly. One of these herbs. in fact, is a combination of three herbs are herbs . 

These are sometimes called super foods because of the excellent ingredients and nutrients

 is a natural antioxidant and helps remove infections of the body as well as keep the sugar levels in healthy blood.

is an herb reduces the accumulation of fat and fluids in the body. However, they all work well when embedded with some form.

You can get powder from any shop selling herbs.

You will need:

½ teaspoon of powder 

1 tablespoon of flaxseed

½ cup of hot water

Preparation:

In addition components and flaxseed - in warm water, mix well, drink a day, preferably at night before going to bed. Those susceptible to the movements of loose fibers also great for constipation.

9. spices way to get rid of obesity:

Your body needs all kinds of spices in the food to feel satisfied. Sweet, salty, sour, bitter and  and clutch. All tastes that you have in all your food either sweet taste, salty or sour, alone or in combination. But there are other such tasteless warm spices and spice powder preparation and use in curry dishes, and gravy, for all tastes during the day.

You will need:

5 tablespoons of coriander seeds

½ teaspoon cumin seeds

½ teaspoon mustard seeds

Promises of cinnamon

5 whole cloves

2 teaspoon of turmeric

Preparation:

Mix all spices except turmeric powder, grind together to get a fine powder, powder output spice mixture in a pot lid and add the turmeric powder and mix well. Now use a small amount (may be ¼ to ½ teaspoon or even more) of this powder in the dishes.

10. rid of carbohydrates in your body with white beans:

One of the tricks to lose weight is to avoid having a lot of carbohydrates. Where you can prevent the body naturally absorb carbohydrates and will not get a break carbohydrates into sugars will not be absorbed into the bloodstream to be stored as fat, white beans actually doing it naturally. White beans inhibit the enzyme amylase in the digestive system to break down carbohydrates into sugars. For these reasons, the white bean extract found in pharmacies in the form of medicine has flooded the market to lose weight quickly. However, you can cook white beans, but you should be very careful while cooking because there are some other ingredients in these pills, which can be toxic to your body. Raw beans contain high amounts of a toxic plant, which lead to the symptoms that are similar to food poisoning, such as nausea, and vomiting, stomach cramps, and diarrhea.

How to cook white beans to lose weight:

You can get canned white beans, but is healthy because of the presence of sodium and added dry beans and the presence of preservatives.

Dry white beans soak overnight in water. If not overnight, must be soaked for at least 8 hours, in the morning, get rid of the water that has been soaking in it.

Rinse beans well and climb until it is fully cooked. You can use a pressure cooker for this purpose.

This fully cooked beans can be eaten in different dishes. These are some suggestions:

Add them to power.

Grinding beans cooked with garlic, cumin and chili to add to the bread-making sandwiches and delicious bean soup making.

11. drinking tea to burn more fat:

When you eat or drink something to lose weight, try to reduce the weight

In two ways: 

either increase the burn extra calories or prevent the absorption of nutrients, which include fats and carbohydrates served basis Chinese black tea a significant increase in calorie burning by burning fat from your body, has supported many research this fact. Chinese study has shown that when you are constantly black tea consumption for a period of six weeks, it can greatly reduce body weight. Another study conducted by the United States in the Research Services says when they are drinking tea, it can burn 67 calories or more per day. Aside from caffeine and an antioxidant called , tea contain  polymer component responsible for burning body fat. However, the drinking tea just can not get rid of his obesity. tea can enhance the opportunity to receive less weight quickly when you exercise, enough sleep and eating a balanced diet with eating this tea.

How to deal with tea to lose weight:

A cup of tea 30 minutes before to 60 minutes before eating a meal or before exercise, such as walking, and exercise in the gym, aerobics, yoga, swimming, or any other practice gymnastics. Eating tea in the afternoon, this will reduce the desire to eat and reduce appetite.

12. Drink water with honey and cinnamon:

Cinnamon can be normal insulin levels in the blood sugar is called. It also increases the metabolism of glucose, and cinnamon are the remedy established for diabetes as well as obesity. Where he is not allowed to raise the level of sugar in the blood and reduces fat storage. Along with honey, it can be a great remedy for weight loss.

You will need:

½ teaspoon of cinnamon powder

1 tablespoon honey

1 cup of water

Preparation:

Boil water, put cinnamon powder in a cup, pour hot water on the cinnamon powder, leaves even calms, add honey to the water, then drink it. Drinking cinnamon and honey twice a day in the morning and at night before going to bed half an hour.

13. seeds to lose fat from the abdomen:

Black seeds derived from the black bean plant, is used not only as a spice in some Asian countries, but is also used as a medicine by alternative medicine in many countries.

seeds are used to treat almost all diseases, and more importantly, to build and strengthen immunity and immune seeds and olive oil has many benefits for more than one hundred disease because it contains essential oils components, the basic elements, vitamins, enzymes, carbohydrates, and fifteen different amino acid type, and crude fiber , proteins, fatty acids, including and acids, and essential oils, iron, sodium, potassium and calcium.

If used oil will need to:

½ teaspoon cumin oil

2 tablespoons honey

½ 1 cup of lukewarm water

Preparation:

Mixing honey and oil in lukewarm water, drink twice a day.

When using this treatment, avoid eating rice.

If used Nigella sativa seeds will need to:

Lemon juice

And a half cup of warm water

Preparation:

Are drinking on an empty stomach in the morning.

Add lemon juice to 1 cup of warm water and drink it, then swallow cumin seeds with half a cup of warm water.

Breakfast after half an hour at least.

Remember that the seeds of very hot and just enough small quantities. Should not be more than 6-7 seeds having more of these seeds may have a negative impact on your health rather than reduce abdominal fat, use one or more of the methods of the above treatments for obesity, combined with physical activity, patience and determination to lose weight fast.

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